J. Wiltz
-
Recent Posts
Archives
- July 2023
- December 2022
- June 2022
- January 2022
- September 2021
- June 2021
- November 2020
- July 2020
- February 2020
- January 2020
- October 2019
- May 2019
- April 2019
- February 2019
- November 2018
- September 2018
- August 2018
- May 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- August 2017
- July 2017
- June 2017
- April 2017
- March 2017
- November 2016
- October 2016
- June 2016
- April 2016
- December 2015
- September 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- August 2014
- July 2014
- April 2014
- February 2014
- December 2013
- November 2013
- September 2013
- August 2013
- June 2013
- April 2013
- March 2013
- February 2013
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Meta
Tag Archives: stamina
5 Ways to Maximize Your C25K Workouts
Yo, Adrian, I did it! It’s been a long time coming, dear readers – 8 weeks, 24 workouts, and 16 pounds (7.3 kg) to be exact – but on Saturday, August 19th, I completed my final run using Couch to … Continue reading →
Posted in Uncategorized
|
Tagged 5k, american pie, beastmode, Big Lebowski, C25K, diet, don mclean, dude, everymomentcounts, fatloss, fit, fitness, fitness tips, fitnessgoals, goals, gorillas, gym, gym rat, health, health nut, healthy, instagram, marathon, new you, next level shit, nutrition, obesetobeast, positive thinking, positivity, rest day, run, running, song meaning, speed, stamina, taoism, the dude abides, training, weightloss, zenlabsfitness, zombies run
|
Leave a comment
A Day With J. 